When runners want to take their training to a new level, they may purchase some new Asics or change up their running route. But how do yogis deepen their practice, chataranga after chataranga? Perhaps a new mat, a new instructor, or a new studio?

Instead, try creating a sacred space for doing yoga in your home – a sanctuary that you love to be in. In doing so, you will not only maintain enthusiasm for your yoga practice, but you will expand it to a new level.