Forget what your mom told you:

A glass of warm milk before bed might actually keep you up, rather than lull you to sleep. See, the protein in the milk will boost alertness — and unless it's skim, the fat will slow your digestion, making your rest more fitful. Not exactly the best shut-eye remedy. (Sorry, Mom.)

Nothing makes it harder to fall asleep than knowing how important it is to fall asleep. So when the pressure's on, try chowing down on one of these snacks before bedtime to ensure some serious shut-eye; they're all hand-picked and approved by the Eat This, Not That! nutrition team. These eight sleep-better foods and drinks have been shown to induce feel-good relaxation chemicals, calming your nerves and slowing your racing brain. You can thank us... tomorrow morning-after a long, restful night.

There is a potion that magically strips away pounds from your body, improves your overall health, lengthens your life, makes you more attractive to the opposite sex, and keeps you lean forever. Even better, you can have as much of this magic weight-loss potion as you want, for free, and start stripping away pounds—perhaps even several dozen pounds this year alone—without exercise, without dieting, without visiting the set of Nip/Tuck.

Beneficial ingredients in green tea penetrate into the tissues of the eye and may help protect against glaucoma and other eye diseases, says a new study.

Researchers analyzed eye tissue from rats that drank green tea and found that the lens, retina and other tissues absorbed significant amounts of green tea catechins, which are antioxidants believed to protect the eye. Catechins include vitamin C, vitamin E, lutein and zeaxanthin.

Part I:

For generations there has been a debate on what is the proper diet for man.  Some believe we are naturally meat-eaters while others think we were meant to be vegetarians. Those in support of vegetarianism have supported their argument by suggesting the differences between herbivorous (plant eaters) and carnivorous (meat eaters) and claim man is more similar to the plant eaters.  Thus, they draw the conclusion that man wasn’t meant to eat meat.  However, there is quite a bit of science that suggests that man is actually omnivorous – capable of eating whatever’s available. But I think the appropriate question isn’t “whether or not man CAN eat meat” but rather “what SHOULD man eat?”